Winter grain + roasted broccoli salad with orange shallot vinaigrette

One of my favorite simple pleasures in life is sitting before a giant salad packed with all kinds of flavors and textures. This bright, grain-based winter salad boasts a bounty of seasonal ingredients and has definitely been making the gray days more colorful lately. Full of seasonal produce finds, this cold weather fare is a great way to use up all your brassica (looking at you florets and stalks.) Let’s dig in!

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winter grain salad ingredients
winter grain salad dressing

Roasted broccoli (stalk included) pairs perfectly with peppery French lentils and sweet, tender squash. A concentrated citrus dressing balances out the delightful spicy bitterness of the raw radicchio while refreshing celery and savory seeds add a crunch factor (necessary to all salads, imho). All grounded in hearty, chewy barley and topped with tart cranberries. What’s not to love?

If serving chilled as written here, take good care not to overcook your ingredients and ensure they cool completely before assembling the salad (otherwise they will come apart too much when mixed together). This also makes an excellent warm grain bowl! I suggest swapping out the olive oil in the dressing for tahini or another nut/seed butter if you give it a try. And make sure you save your squash seeds for toasting later!

Why not switch up ingredients? Make the most of what you have on hand with your favorite grain instead of barley, chickpeas instead of lentils, sweet potato instead of squash, cauliflower (with roasted leaves included) instead of broccoli, endive instead of radicchio. You get the idea–this is very customizable and makes for a great use-it-up recipe template at the end of the week.

Winter grain + roasted broccoli salad with orange shallot vinaigrette   by

This bright, grain-based winter salad boasts a bounty of seasonal ingredients and has definitely been making the gray days more colorful lately. Full of seasonal produce finds, this cold weather fare is a great way to use up all your brassica (looking at you florets and stalks.)

makes: 6-8 servings | prep time: 10 min | cook time: 30 min | total time: 40 min

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winter grain salad

Ingredients

  • 3 cups cooked pearl barley (~1 c dry)
  • 2 cups cooked French green lentils (~3/4 c dry)
  • 3 cups cubed butternut squash, unpeeled (~half a medium squash)
  • 1 medium head of broccoli + stalk, chopped into bite size pieces (~2 c)
  • 2 tbsp olive oil, divided
  • 1 tbsp maple syrup
  • salt and pepper to taste
  • 1 cup radicchio, finely shredded
  • 1 cup celery, finely chopped
  • ½ cup cranberries
  • ½ cup parsley, roughly chopped
  • ¼ cup pepitas
  • ¼ cup sunflower seeds

Orange shallot vinaigrette

  • ½ cup fresh orange juice + 2-3 tsp orange zest
  • ¼ cup extra virgin olive oil
  • 1 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • 1 tsp maple syrup
  • 1 small shallot, minced (~1 tbs)
  • 2 cloves garlic, minced
  • ¼-½ tsp kosher salt
  • pinch of pepper

To-Do's

  1. Cook barley and lentils according to instructions with preferred cooking method and set aside to cool.
  2. Preheat oven to 425°.
  3. In separate bowls, toss squash and broccoli florets/stalk in 1 tbs olive oil each. To the squash, add 1 tbs maple syrup then season both with salt and pepper to taste. Mix thoroughly to coat, then spread out as evenly as possible in a single layer on separate baking sheets. (Save your squash seeds for toasting later!)
  4. Bake for 25-30 minutes, tossing squash and removing broccoli about halfway through. Remember not to overcook! When squash is fork tender with edges that are starting to brown, remove from oven and set aside to cool.
  5. While veggies are roasting, make your vinaigrette. To a small saucepan, add orange juice and bring to a boil over medium-high heat. Then simmer over medium-low heat until juice is reduced by half, about 2-3 minutes. Pour into a clean jar and add orange zest, olive oil*, lemon juice, red wine vinegar, maple syrup, shallot, garlic, salt, and pepper. Lid jar and shake vigorously to combine.
  6. To a large mixing bowl add cooled barley (separate with a fork if stuck together), lentils, squash, broccoli, radicchio, and celery. Pour dressing over and toss gently, but well. Top with cranberries, parsley, pepitas, and sunflower seeds and give it another quick toss. Enjoy!
  7. Keeps for 2-3 days in a refrigerated container. 

Notes

*If serving as a warm bowl, replace olive oil with the same amount of tahini or another nut/seed butter, blend and drizzle over top. If storing leftovers, I recommend keeping dry components and tahini sauce in their own separate containers.

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